Healthy snacks delivered in the Netherlands: how to read the label

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Healthy Snacks Delivered in the Netherlands — What to Look For - Crunch Culture

The front of a snack pack is written to sell. The back is written to inform. If you are choosing a snack delivery in the Netherlands, start with the back.

Read the ingredients in order

Ingredients are listed by weight, largest first. In a nut mix, nuts should lead. If the first line is a coating, a syrup or a filler, the pack is mostly that.

Look for percentages

A good label tells you how much of each component is in the mix. It is a small detail, and a telling one. A maker who is proud of the recipe will show it.

Count the words you would not use at home

A short list is not automatically better, but every ingredient should have a reason to be there. If you cannot tell what something is doing, ask.

Check the allergens properly

Allergens are printed in bold on the ingredient list. Read them every time, including on mixes you have bought before.

Then look at the delivery

Ask how often it arrives, whether you can pause, and what the packaging is made of. A subscription should fit around your weeks, not the other way round.

How we do it

Every Crunch Culture mix prints its ingredients with percentages on the pouch. Our mixes are made with upcycled and whole ingredients, plant-based, and mixed and packed in the Netherlands. A box holds eight 75g resealable pouches and arrives in a 100% recyclable box, delivered across the Netherlands, Belgium and Luxembourg. Subscribe and a new box arrives every four weeks at 10% less; pause or cancel at any time.

Read the labels for this season's mixes

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